Happiness is elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. Here's how:
Heal Your Past:
- Regain control over your inner narrative
- Overcome limiting beliefs
- Let go of hurt and anger
- Break bad habits
- Be vulnerable and ask for help
Enjoy the Present:
- Be grateful
- Take small steps toward big goals
- Play
- Build relationships
- Become curious
- Handle challenging times
- Be authentic
Fulfill Your Future:
- Have courage
- Cultivate authenticity
- Set goals
- Reframe failure
With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you've always imagined.